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Imagineering

Imagineering is the process of focusing your intention towards your future self. Writing as if you were already your future self has a profound way of helping train the emotional states that are associated with wellness and vitality.

If 80% of our thoughts are the same as the day before, then it takes a strong impulse to break ourselves out of that pattern.  If you want something new, you have to think and act in a new way to get there. 

Try some of our amazing eResonance Imagineering tools and prompts to get you feeling the way you want to feel before it happens.

Anxiety

By refocusing our attention, we are able to gain insight into how we currently feel, but also to how we want to feel. Often anxiety happens when we are overwhelmed and not in the current moment. By grounding ourselves and refocusing out attention and energy, we are able to 

If 80% of our thoughts are the same as the day before, then it takes a strong impulse to break ourselves out of that pattern.  If you want something new, you have to think and act in a new way to get there. 

Try some of our amazing eResonance Anxiety tools and prompts to get you feeling the way you want to feel.